Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
8 toes-to-bar
12 alternating goblet box step-ups
200m run
*partners alternate completed movements
+
bis/tris/abs of choice or easy walk cool-down
Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
8 toes-to-bar
12 alternating goblet box step-ups
200m run
*partners alternate completed movements
+
bis/tris/abs of choice or easy walk cool-down