Partner stuff
10:00 dynamic mobility work – coach-led
+
For time w/partner w/24:00 cap:
1200m run
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3 rounds:
20 ground-to-overhead, up to 135/95
40 bar-facing burpees
160 double-unders
*run is performed together, once that is completed trade off all in-gym work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down