Dynamic mobility work – coach-led
For time w/a partner:
20 DB Devil’s presses
800m run
40 DB burpees
400m run together
80 DB deadlifts
200m run together
*same weights for all 3 DB movements, split all DB movements as desired w/only 1 partner working at a time, all runs are completed together
+
optional abs/bis/tris of choice
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