Partner things
10:00 dynamic mobility work – coach-led
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For time w/partner w/24:00 cap:
1200m row
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3 rounds:
40 pull-ups (or 20 muscle-ups, 1 MU = 2 PU)
80 wall balls
160 double-unders
*trade off all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down