Dynamic mobility work – coach-led
For time in teams of 3:
150 row or bike calories
300 wall balls to 10’
150 pull-ups
*each team gets 1 wall ball and 1 rower/bike (team’s choice), work can be completed in any order and partitioned as desired, but only 2 may be working at a time
+
optional 2 sets not for time:
30 tricep band pressdowns w/pause @ bottom
20 glute-ham sit-ups
20 GHD Russian twists
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