Partner stuff!

10:00 dynamic mobility work – coach-led
+
For time:
60 pull-ups
120 walking lunges w/heavy wall ball, sand bag, or med ball on the shoulder
1800m row
1200m run
60 pull-ups
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down