Dynamic mobility work – coach-led
For time w/a partner w/20:00 cap:
40 dual DB squats
800m run
40 pull-ups
160 double-unders
40 pull-ups
800m run
40 dual DB squats
*tough DBs, can sub dual KBs, a single KB in goblet, or med ball or sand bag for these, too…
+
optional abs/bis/tris of choice
Post result to comments.