Partner work

10:00 dynamic mobility work – coach-led
+
For time:
100 single-arm DB snatches, switch sides as desired
200 double-unders
150 calories
1000m run
100 single-arm DB hang clean to overhead, switch sides as desired
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down