Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
AMRAP in 10:00 in teams of 2, alternating completed movements:
7 thrusters, up to 95/65 – should be manageable unbroken each set, select weight accordingly
35 double-unders or single-unders
For time in teams of 4:
5:00-10:00 coach-led mobility
Post result to comments.