Partner fun
10:00 dynamic mobility work – coach-led
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For time w/partner w/30:00 cap:
800m run
80 hang power cleans
800m run
80 bar-facing burpees
800m run
*each 800m run is split 400/400m, in-gym work can be split as desired with only 1 partner working at a time
*if at all possible use a single bar/load for both partners, which will likely mean that the load is tougher for 1 partner than the other
+
bis/tris/abs of choice or easy walk cool-down