Big partner chipper

10:00 dynamic mobility work – coach-led
+
For time:
20 dual DB thrusters, heavy
40 pull-ups
60 single DB box step-overs, same DB load as used on the thrusters
80 pull-ups
1 mile run
120 wall balls
*trade off as desired for all in-gym work w/1 partner working at a time
*trade off runs every 400m
+
bis/tris/abs of choice or easy walk cool-down