Dynamic mobility work – coach-led
5 rounds for time w/a partner w/25:00 cap:
20 pull-ups
300m run w/wall ball
40 wall balls
*trade off all work as desired, 1 partner working at a time, mandatory tag at every switch
+
optional abs/bis/tris of choice
Post result to comments.
18:47 w Annie! Love working out with her.. she always pushes me.