Partner chipper!
10:00 dynamic mobility work – coach-led
+
For time w/a 25:00 cap:
1500m row or 1500m ski erg or 3000m bike erg
150′ goblet walking lunges (3 x 25′ out & back)
50 pull-ups
150′ goblet walking lunges
50 pull-ups
150′ goblet walking lunges
1500m row or 1500m ski erg or 3000m bike erg
*split all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down
