Skip to content

Cincinnati Strength & Conditioning
Home of CrossFit Steel Place

  • Home
  • Training
  • About CSC
    • Coaches
    • The Facility
    • What Is CrossFit?
    • Testimonials
  • Programs
  • Schedule
  • Contact
513 910 5050

Saturday, 06.03.17 – Health

Posted on June 2, 2017 by cincinnatistrength
Posted in Health, TrainingTagged air squat, coach-led, CrossFit for Health, dynamic mobility, pull-up, toes-to-bar

Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

AMRAP in 18:00 w/a partner, partners trade of each completed movement (not completed rounds):
6 pull-ups
9 toes-to-bar or sit-ups
15 air squats
+
5:00-10:00 coach-led mobility

Post result to comments.

Are You On Track To Meet your Fitness Goals? Schedule a Free Intro Don’t miss the opportunity to be a part of our amazing community
Cincinnati Strength & Conditioning Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.
cincinnatistrength@gmail.com
513-910-5050
4575 Steel Place, Cincinnati OH 45209
Copyright © Cincinnati Strength & Conditioning.