Partner stuff that could possibly help you prepare for Murph
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00:
station 1: 200m run
station 2: 15 calories
station 3: 10 alternating DB snatches + 5 burpees w/lateral hop over the DB
*partners trade off completed stations
+
bis/tris/abs of choice or easy walk cool-down