Something Murph-ish

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
5 pull-ups
10 push-ups
15 air squats
*partners run a single 1600m together starting @ 12:00 on the clock
*partners trade off completed movements of the in-gym work
+
bis/tris/abs of choice or easy walk cool-down