Partner out & back

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1200m row/ski or 2400m bike erg
45 burpees w/lateral hop over the DB
90 single-arm DB hang clean to overhead
1200m run
90 single-arm DB hang clean to overhead
45 burpees w/lateral hop over the DB
1200m row/ski or 2400m bike erg
*run is performed together, all in-gym work traded off as desired with only 1 partner working at a time
*moderate DB load that you can perform sets of at least 5/side relatively smoothly
+
bis/tris/abs of choice or easy walk cool-down