Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner:
200m run together
4 rounds of (5 pull-ups + 10 push-ups + 15 air squats) – partners trade off completed rounds so each does 2 full rounds before beginning the next run together
+
optional 3 sets not for time:
12 alternating 1-arm DB curl & press
12 glute-ham sit-ups
Post result to comments.