Partner triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00:
10 wall walks
30 Russian kettlebell swings
500m row
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down
Partner triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00:
10 wall walks
30 Russian kettlebell swings
500m row
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down