Partner triplet

10:00 dynamic mobility work – coach-led
+
3 rounds for time w/30:00 cap:
65 calories – your choice bike/row/ski/Runner
55 wall balls
45 toes-to-bar or 20 bar muscle-ups (1 BMU = 2 TTB)
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down