Partner AMRAPs
10:00 dynamic mobility work – coach-led
+
For reps w/a parter:
12:00 of [6 CTB pull-ups + 12 wall balls]
4:00 rest
12:00 of [12/8 row calories + 24 double-unders]
*partners trade off completed rounds of each couplet
+
bis/tris/abs of choice or easy walk cool-down