Partner triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00:
30 calories – your choice
15 burpees
30 kettlebell swings
15 burpees
*trade off as desired w/only 1 partner working at a time
+
5:00-10:00 22.3 movement/standard practice
+
bis/tris/abs of choice or easy walk cool-down