Partner things
10:00 dynamic mobility work – coach-led
+
For time w/24:00 cap:
800m row or equivalent
40 hang power cleans, moderate loading that can be completed in sets of 4-8 throughout
800m row or equivalent
20 wall walks
800m row or equivalent
40 hang power cleans
800m row or equivalent
*partners trade off as desired throughout with only one working at a time
+
bis/tris/abs of choice or easy walk cool-down