Saturday, 01.26.19 – Health

Dynamic mobility work – coach-led

For time w/a partner trading off completed rounds:
10 rounds (5 each) of [5 DB thrusters + 10 pull-ups]
5:00 rest
10 rounds (5 each) of [10 DB squats + 30 double-unders]
*same load for both DB movements
+
optional bis & tris work of choice

Post result to comments.

1 thought on “Saturday, 01.26.19 – Health

  1. Leah Stayton:

    Worked out w Linnea! 18:38, 35# DB.

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