Partner AMRAP!
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a parter:
6 power cleans
9 T hand-release push-ups
27 double-unders
OR
6 strict handstand push-ups
9 power cleans
27 double-unders
*partners alternate completed rounds throughout
*moderate load you can do a few touch-and-go or just quick singles
+
bis/tris/abs of choice or easy walk cool-down