Pull/thruster/row intervals
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00
8 toes-to-bar
5/side single-arm DB thrusters
14 row calories
*partners trade off completed fulll rounds
+
bis/tris/abs of choice or easy walk cool-down
Pull/thruster/row intervals
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00
8 toes-to-bar
5/side single-arm DB thrusters
14 row calories
*partners trade off completed fulll rounds
+
bis/tris/abs of choice or easy walk cool-down