3 rounds not for time:
30m bear hug med ball carry
5-10m handstand walk or :30 nose-to-wall hold
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A. Hang squat clean, build quickly to a tough triple – no misses
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10 rounds for time w/10:00 cap, stop before any tearing occurs:
5 unbroken CTB pull-ups
5 unbroken toes-to-bar
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AMRAP in 10:00:
2000m row
max double-unders in remaining time
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gun show
Post results to comments.
3 rounds not for time:
:30 bottom of deficit push-up hold
12 prone Ts w/thumbs up
12 plate halos
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8 sets:
:20 Assault Bike sprint
3:10 easy spin
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walk out to tracks and back
3 NFT complete – hs walls are getting so much better
A. 145
8:45
92 double unders