Dynamic mobility work – coach-led
For time w/a partner, trade off all work as desired:
100 pull-ups
100 wall balls
5:00 rest
100 wall balls
100 calories – your choice row/bike/ski
+
optional bis & tris work of choice
Post result to comments.
Dynamic mobility work – coach-led
For time w/a partner, trade off all work as desired:
100 pull-ups
100 wall balls
5:00 rest
100 wall balls
100 calories – your choice row/bike/ski
+
optional bis & tris work of choice
Post result to comments.