Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
4 dual DB squat cleans
6 pull-ups
200′ shuttle run
*partners trade off completed rounds
+
bis/tris/abs of choice or easy walk cool-down
Partner AMRAP
10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
4 dual DB squat cleans
6 pull-ups
200′ shuttle run
*partners trade off completed rounds
+
bis/tris/abs of choice or easy walk cool-down