3 rounds as warm-up:
5 inchworms w/push-up
10 alternating 1-arm DB snatch
5/side 1-arm DB rows w/pause @ top
For fun (kind of) & time, solo or w/a partner:
1 thruster, moderate up to 135/95
2 front squats
3 shoulder-to-overhead
4 hang power cleans
5 deadlifts
6 alternating barbell front rack reverse lunges
7 toes-to-bar
8 burpees
9 pull-ups
10 hand-release push-ups
11 ground-to-overhead
12 muscle-ups or strict CTB pull-ups or wall walks
*to the 12 Days of Christmas structure (so 1 thruster, then 2 front squats & 1 thruster, then 3 push presses + 2 front squats + 1 thruster, and so on…)
SCHEDULE NOTICE:
today (12.24): 1030 only, hope to see everyone there!
Tuesday (12.25): closed
Wednesday (12.26): 1030, 430, 530, 630 (so no 6AM)
Thursday (12.27): normal schedule resumes