Weightlifting strength + chipper

3 rounds as warm-up:
4 pull-ups
8 push-ups
12 air squats
+
Every :90 for 15:00 (10 sets):
1 squat clean + 1 front squat
+
For time w/12:00 cap:
24 wall balls
24 pull-ups
24 wall balls
144 double-unders
24 wall balls
24 pull-ups
24 wall balls
+
5:00-10:00 coach-led mobility