A. Squat clean from block (bar around just above knees), build to a moderate single – no misses
B. Front squat, 3-3-3-3 building so last two sets are tough, 20X1; 3:00 rest
+
Every :60 for 5:00 (5 sets of each):
1st: max L-sit up to :30
2nd: 4-8 alternating pistols, 21X1 – pause in the hole
3rd: 30-60 double-unders
+
3 sets not for time:
15 light reverse hypers
:10/side 1-arm passive hang from fat bar
Post result to comments.
AM
15:00 Assault Bike @ Z1
PM
4 sets:
:60 ski erg easy
3 front squats, 31X1 @ 135-155-165-175
:60 ski erg easy
:60 rest
+
3 sets:
15/leg Peterson step-ups, 2011
+
walk out to tracks and back
A. Worked to a smooth 300#
B. Back was hurting. Called it at 300#
+
Complete
+
Complete.
A. 165
B. 145, 165, 175, 185
+ EMOM
-:30 l-sits
-8 alternating pistols w pause
– 50/60 double unders
+ 3 NFT complete