Hinge & overhead strength + couplet
3 rounds as warm-up:
1 wall walk w/:05-:10 @ top
3/side single-leg prisoner good mornings
15-30 single- or double-unders
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 push jerk
*build to a heavy final 1-2 sets
+
AMRAP in 7:00:
3 dual DB Devil’s presses
5 dual DB hang power cleans
7 dual DB deadlifts
+
5:00-10:00 coach-led mobility