Weightlifting strength + chipper

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
15:00 to build to a tough/max set:
1 clean
1 shoulder-to-overhead
1 clean
*can drop & reset after the s2o
+
For time w/12:00 cap:
45 dual DB hang clean to overhead
135 double-unders
45 burpees w/lateral hop over DB
+
5:00-10:00 coach-led mobility work