Hinge & press strength + eewwww
2 rounds as warm-up:
20 alternating toe touches from plank
20 alternating single-arm Russian kettlebell swings
:30 supine plank or table hold
+
Every 2:30 for 15:00 (6 sets):
2 clean-grip deadlifts, 21X1
4-8 dual DB/KB Z presses
+
For time w/7:00 cap:
9 dual DB Devil’s presses
15 dual DB power cleans
21 dual DB deadlifts
27 burpees
+
5:00-10:00 coach-led mobility