Hinge & press strength + intervals

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 3:00 for 15:00 (5 sets):
5 power clean singles
10 dual DB shoulder presses
+
For time w/10:00 cap:
60 double-unders
24 Russian kettlebell swings, tough
6 wall walks
:60 rest
50 double-unders
20 Russian kettlebell swings
5 wall walks
:60 rest
40 double-unders
16 Russian kettlebell swings
4 wall walks
+
5:00-10:00 coach-led mobility work