3 rounds as warm-up:
15m bear crawl
10 Russian kettlebell swings
5 strict toes-to-bar or hanging leg/knee raises
Every :90 for 15:00 (5 sets of each):
1st: 1 snatch pull + 1 power snatch + 1 hang power snatch
2nd: :30 double-under practice
+
AMRAP in 6:00:
3 bar-facing burpees
3 hang power snatches, 75/55
6 bar-facing burpees
6 hang power snatches
9 bar-facing burpees
9 hang power snatches
And so on, adding 3 reps each round
+
5:00-10:00 coach-led mobility
Post results to comments.