Weightlifting + AMRAP intervals

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 2:30 for 15:00 (6 sets):
1 clean-grip deadlift
1 clean pull
1 power clean
1 shoulder-to-overhead any way
+
For total calories:
4:00 of [50 double-unders + 8 burpees + calories in remaining time] :60 rest
3:00 of [50 double-unders + 8 burpees + calories in remaining time] :60 rest
2:00 of [50 double-unders + 8 burpees + calories in remaining time] +
5:00-10:00 coach-led mobility work