Weightlifting testing + intervals
3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
15:00 to build to a power clean max
+
3 sets for total reps:
3:00 of [2 power cleans @ 85-90% of today’s best single + 2 wall walks + 20 double-unders]
:60 rest
*pick up where you left off each round
+
5:00-10:00 coach-led mobility work