Weightlifting tech/strength + intervals

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 2:30 for 15:00 (6 sets):
1 power clean
2 hang power cleans from anywhere above the knees
+
3 sets for total reps:
3:00 of [3 wall walks + 12 alternating DB snatches + 24 double-unders] :60 rest
*pick up where you left off each round
+
5:00-10:00 coach-led mobility work