Weightlifting strength + intervals

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 alternating DB snatches, light
+
12:00 to build to a ground-to-overhead max
+
6 sets for total reps:
2:00 of [6 burpees + 12 Russian kettlebell swings + 24 double-unders] :60 rest
*pick up where you left off each round
+
5:00-10:00 coach-led mobility work