Squat & upper pull maxes + run chipper

3 rounds as warm-up:
3 burpee pull-ups
9 pvc overhead squats
+
On a 15:00 clock:
build to a front squat max & strict weighted pull-up max
+
For time w/10:00 cap:
21 toes-to-bar
400m run
15 toes-to-bar
400m run
9 toes-to-bar
+
5:00-10:00 coach-led mobility