Weightlifting tech/strength + couplet

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 push-ups
+
Every 2:30 for 15:00 (6 sets):
1 power snatch
1 hang power snatch from just below the knees
1 hang power snatch from just below the kees
+
3 rounds for time w/9:00 cap:
15 power cleans, light 115/75
15 bar-facing burpees
OR
For time w/9:00 cap:
15 power snatches, 95/65
10 mat lengths handstand walk
+
5:00-10:00 coach-led mobility