Weightlifting tech/strength + couplet
3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 push-ups
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift
1 power snatch
1 hang power snatch from just below the knees
+
For time w/9:00 cap:
30 power cleans, up to 135/85
30 bar-facing burpees
OR
For time w/9:00 cap:
30 power snatches, 135/85
30 handstand push-ups
+
5:00-10:00 coach-led mobility