Weightlifting + triplet

3 rounds as warm-up:
10 pvc passthroughs
10 prisoner walking lunges
5 strict pull-ups or scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 clean pull
1 squat clean
OR
1 snatch pull
1 squat snatch
+
AMRAP in 12:00:
5 pull-ups
15 air squats
25 double-unders
OR
AMRAP in 12:00:
4 muscle-ups
12 alternating pistols
48 double-unders
+
5:00-10:00 coach-led mobility