Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap:
400m run
50 handstand push-ups or bar-facing burpees
400m run
50 power cleans, light moderate up to 95/65
400m run
50 power cleans
400m run
50 handstand push-ups or bar-facinh burpees
400m run
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down
