Weightlifting testing + couplet
3 rounds as warm-up:
6 pvc passthroughs
6 pvc good mornings
6 pvc squats – back or overhead
+
12:00 to build to a tough but solid power clean & jerk or power snatch single
+
For time w/12:00 cap:
12-9-6-3 dual DB Devil’s press
24/18 calories
*so 12/24, 9/24, 6/24, 3/24 (or 12/18, 9/18, 6/18, 3/18)
+
5:00-10:00 coach-led mobility