Weightlifting tech/strength + couplet

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
2 wall walks
+
Every 2:30 for 15:00 (6 sets):
1 snatch pull
1 hang power snatch
1 power snatch
+
For time w/9:00 cap:
21 L arm DB hang clean to overhead
21 R arm DB hang clean to overhead
63 double-unders
15/15/45
9/9/27
+
5:00-10:00 coach-led mobility