Home “fun”
10:00 dynamic mobility work of choice
+
3 rounds for time:
800m-ish run
40 sit-ups
20 burpees
+
10:00 relaxed mobility work of choice
SCHEDULE NOTICE: we are closed today & tomorrow while hosting the CrossFit Level 1 Certification
Home “fun”
10:00 dynamic mobility work of choice
+
3 rounds for time:
800m-ish run
40 sit-ups
20 burpees
+
10:00 relaxed mobility work of choice
SCHEDULE NOTICE: we are closed today & tomorrow while hosting the CrossFit Level 1 Certification