2 sets as warm-up:
10 scap push-ups
5/side 1-arm DB snatches
5/side 1-arm DB thrusters

Every :90 for 15:00 (5 sets of each):
1st: 1 clean-grip deadlift + 1 squat clean + 1 front squat
2nd: max (-1) strict pull-ups – if less than 5 unbroken on a fresh set, band assist to allow for at least 5
+
For time w/7:00 cap:
9 thrusters
36 double-unders
15 squat cleans
60 double-unders
21 front squats
84 double-unders
*no more than 135/95 for the barbell today, it’s ok if this is light & fast
+
5:00-10:00 coach-led mobility

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